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If you open any report from competitions for bodyfitness, most likely, under the photos will be the replicas that it is ugly and unfeminine. Form athletes almost instantly been sharply criticized commentators who do not think that the photo shows the result of several months of grueling workouts and strict diets.
Not every person is able to achieve this form, because for this you must have iron willpower, carefully plan your diet and almost daily workout at the gym. Comes just one week after the competition, if you see the girl in the photo on the street, probably not recognize it as the muscular tracks, which were criticized.
For the champion of Russia and Europe on bodyfitness Antonina Laskovoi is the form in which it is now, is the most appropriate and feminine. She plans to once again take the Cup of Russia, and then to go to the European championship. This will be preceded by a Cup of the Kaliningrad region in the bodybuilding and fitness, which will take place this Sunday, April 19, at the sports complex "Constellation".
On the eve of the tournament section K-Sports" asked Antonina, divided her life into "before" and "after" event, and at the same time to show users how to look like a champion in bodyfitness in life and in the gym.
When you begin your preparation for competitions and what does it consist of?
It depends on what is considered research. I train all year round, only after the competition I have just a couple of weeks holiday. Village on a diet in mid-January, and if you get on the European championship, then another month I will sit.
So in your sports life stage of the diet, so there is a phase of bulking?
This is not a male bodybuilding, where there is a stage of masonboro. In the offseason I just eat well, observing the correct proportions of proteins, fats, carbohydrates and adhering to proper nutrition. Can afford something nice, if you really want. Not when the kitchen is just lying, and when you really want to, for example, a cake once a week. Weight gain itself is carried out with a good diet and exercise, and then I'm going on a diet.
I have a half years watching his diet. I can't say that I make myself, it's a matter of habit, I just no longer want. Eating fast food - for me it's not delicious. And any traditional but harmful dish can be turned into useful. Just need a little imagination to spare, and health benefits, and delicious.
This season you're going to participate in three competitions, and what are your future plans?
I would like to get to the world Cup, must prepare for autumn. But it's not the plans, but rather a desire. And further, where coach will tell you, and there will prepare. He knows better, I can only Express the desire for the coach to consider it. But ultimately, whatever you say coach.
Yes, they are in the U.S.: "Miss Olympia" and "Arnold classic". It is like the Olympics for non-Olympic sports. This is the ultimate dream - to take part in such competitions.
How do you evaluate last year's form and the one now?
We worked on the flaws that were seen last time. For example, over the inner surface of the thigh, back, shoulders also grew. I think that the overall look and proportions are better.
I will continue to work on proportions, to grow any longer. Further bodyfitness I'm not going to go, bodybuilding, I think, a bit much for the girl. Bodyfitness for the average person, probably too much, but for me, it is wonderful, beautiful and feminine category, despite the fact that girls look strong and well-developed muscles, I still think it's feminine.
As far as I know, this year you graduate from a University, "Food biotechnology". Plan to divide the sport and its future work?
I have such a specialty that it combines very well with sports. Food biotechnology involves the creation of food supplements, including sports. The topic of my diploma: creating dietary supplements for athletes on the basis of the hydrolysate of fish scales. So in sports my specialty is my assistant.
Biotechnology in Kaliningrad are not developed, the specialty of work. Nutrition specialist, nutritionist - this is what I plan to do. Now, besides the fact that I study, train and compete, I work as a coach and write your own diet. My knowledge acquired at the University, I help. I'm not writing a nutrition program for standard, I understand what they write.
The Cup of the Kaliningrad region will be held on bodyfitness in the UK, "Constellation" this Sunday, April 19. Entry to the competition is free.